Becoming Unbothered with Dr. Shiloh
The podcast for people who are done overgiving and ready to reclaim their peace.
If you’ve ever felt emotionally drained from being the strong one, carried too much for too long, and you’re ready to stop reacting and start living with clarity…
You’re in the right place.
Becoming Unbothered with Dr. Shiloh is a psychology-meets-real-life podcast designed to help you protect your peace without losing your heart.
What This Podcast Is About
This isn’t surface-level self-help.
As a licensed psychotherapist, educator, and author of The Unbothered Button, Dr. Shiloh take you behind the scenes of:
• Emotional triggers and why they happen
• Boundaries that actually work in real life
• Detachment without becoming cold
• Nervous system regulation
• Trauma-informed healing
• Communication that protects your energy
• Faith, resilience, and emotional clarity
Every episode blends clinical insight + real-life application so you can walk away with tools you can use immediately.
Who This Podcast Is For
This podcast was created for people who:
• Feel deeply but are tired of being emotionally exhausted
• Are leaders, helpers, or high-capacity performers
• Struggle with guilt around boundaries
• Want peace without losing their softness
• Are healing from toxic relationships or burnout
• Know they are called to more but feel stretched thin
What You’ll Gain From Listening
By listening regularly, you’ll learn how to:
✔ Stop overreacting and start responding with intention
✔ Detach from chaos without disconnecting from people
✔ Rewire emotional triggers
✔ Protect your time, energy, and nervous system
✔ Communicate with calm confidence
✔ Build unshakeable internal peace
This is where emotional intelligence meets emotional freedom.
Start Listening Now
🎙 New episodes released every Tuesday
Listen on your favorite platform:
