Free Narcissism Tool

Spot the Red Flags Before They Wreck Your Peace

If you've ever found yourself questioning your reality, walking on eggshells, or feeling drained after every conversation—you might be dealing with more than just a "difficult" person.

The Narcissistic Relationship Warning Signs Workbook is a practical, therapist-designed tool to help you recognize the subtle (and not-so-subtle) signs of narcissistic abuse before it takes a deeper toll on your mental and emotional well-being.

The Button Audit: Identify What’s Hijacking Your Peace

Before you can become unbothered, you need to know exactly what’s been bothering you.
This is a powerful self-assessment tool designed to help you uncover the emotional triggers, relational patterns, and psychological pressure points that keep you stuck in cycles of overreacting, people-pleasing, or shutting down. 

Trauma, The Brain, and Essential Oils

Take a deep dive into the science behind trauma and how natural solutions can help you cope.