Ep 3 - Detachment v. Disconnection: Reclaiming Calm Without Losing Compassion

In this episode, Dr. Shiloh breaks down the difference between emotional detachment and emotional disconnection, and why most people confuse the two. Learn how to care without absorbing, stay compassionate without losing yourself, and reclaim your peace in relationships that feel overwhelming or emotionally fused.

In This Episode:

• What healthy detachment really is

• The psychological cost of emotional enmeshment

• Why burnout leads to disconnection

• How to stay compassionate while protecting your peace

• Tools for separating your emotions from someone else’s

Connect with Dr. Shiloh:

IG: @dr_shiloh_speaks and @thebecomingunbotheredpodcast

Website: drshilohspeaks.com

Get Dr. Shiloh's book, The Unbothered Button: https://a.co/d/gKfA6ik