All Episodes
Episodes
Ep 18 - Dear Dr. Shiloh: Getting Unstuck from Freeze Mode
Have you ever known exactly what you needed to do, but still felt completely unable to move forward?
In this deeply relatable Dear Dr. Shiloh episode, she breaks down the hidden psychology behind freeze mode and...
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Ep 17 - Healing Burnout by Coming Home to Your Body
Your Body Is Trying to Tell You Something
You’re functioning. You’re showing up. You’re getting things done. But deep down, you know something feels off.
In this deeply honest episode of Becoming Unbothered, Dr....
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Ep 16 - Simple Daily Rituals for Nervous System Repair
What if the reason you feel overwhelmed isn’t your life, but your nervous system?
In this episode, Dr. Shiloh breaks down what your nervous system is actually doing behind the scenes and why so many high-functioning...
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Ep 15 - When Your Body Feels What Your Mind Can’t Say
Have you ever felt something in your body that you couldn’t fully explain? That tightness. That shift in energy. That quiet sense that something is off, even when everything looks “fine” on the surface.
In this...
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Ep 14 - Regulate Before You Relate: The Science of Co-Regulation
Have you ever been perfectly fine and then one conversation completely wrecked your nervous system?
In this episode, Dr. Shiloh breaks down the science of co-regulation and why communication doesn’t actually start...
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Ep 13 - How Stress Hijacks Your Brain — Understanding the Amygdala Loop
In this episode, Dr. Shiloh shares a real-life moment that spiraled into a familiar internal reaction: “Why do I feel like I’m in trouble?” What started as a simple text to her son quickly turned into a deeper...
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Ep 12 - Dear Dr. Shiloh: How Do I Stop People-Pleasing Without Feeling Like the Bad Guy?
Episode Summary
Many compassionate and capable people struggle with people-pleasing, often believing that setting boundaries will make them appear selfish or difficult. In this episode, Dr. Shiloh responds to a...
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Ep 11 - How to Have Hard Conversations Without Losing Your Cool
Episode 11 explores one of the most important emotional skills adults can develop: having difficult conversations without losing emotional control. Dr. Shiloh discusses the psychology behind conflict, how trauma...
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Ep 10 - The Silent Treatment vs Healthy Silence
Episode 10 explores the difference between the silent treatment and healthy silence. While both may appear similar on the surface, the psychology behind them is very different. Dr. Shiloh explains how silence can...
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Ep 9 - The People Pleaser’s Detox: Recognizing Emotional Debt
In this episode, Dr. Shiloh explores the psychology behind people-pleasing and the emotional debt that accumulates when you repeatedly abandon your own needs to keep others comfortable. Through the lens of boundaries,...
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Ep 8 - How to Say No Without Over-Explaining
Saying no should be simple, but for many people it rarely is. If you have ever said no and then immediately felt the need to explain yourself, justify your decision, or soften your boundary, you are not alone. In this...
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Ep 7 - When “Being Nice” Becomes Self-Abandonment
Many people believe that being nice is always a virtue. But what happens when kindness turns into people pleasing and self-abandonment?
In this episode of Becoming Unbothered, Dr. Shiloh explores how fear of conflict,...
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