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Episodes
Ep 37 - You Got What You Wanted. Why Aren’t You Happier?
You worked hard. You prayed about it. You sacrificed for it. And then, finally, you got the thing you wanted. So why aren't you happier?
Maybe it was the promotion, the relationship, the successful business, or the...
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Ep 36 - Why Does Everything Feel Like Such an Inconvenience Now?
Why does everything feel so inconvenient now?
A slow drive-thru. A package that takes four whole days to arrive. Someone who doesn't text back quickly enough. A website that has the audacity to ask you to create an...
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Ep 35 - What I Wish Someone Had Told Me Sooner About People-Pleasing
What if some of the things you’ve always called “being helpful,” “being easygoing,” or “being a good person” are actually people-pleasing in disguise?
In this episode of Becoming Unbothered, Dr. Shiloh takes a...
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Ep 34 - I’m Done Waiting for My Life to Look the Way I Thought It Would
There are a few things in my life I genuinely thought would look different by now. Maybe you can relate. You thought you'd be married by now. More financially secure. Further along in your career. Healthier. More...
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Ep 33 - Dear Dr. Shiloh: Why Do I Feel Like I’m Falling Behind
Have you ever looked around and wondered how everyone else seems to be moving forward while you're somehow falling behind? Maybe your friends are buying houses, getting promoted, traveling, getting married, having...
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Ep 32 - They Chose You. But Do They Actually Value You?
Most of us want to be chosen. We want the relationship. The friendship. The job. The invitation. We want someone to look at us and say, “You. You’re the one I want.” And being chosen feels good. The problem starts...
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Ep 31 - 7 Green Flags: How Safe People Actually Treat You
We talk a lot about red flags. But knowing what to avoid isn't the same thing as knowing what healthy actually looks like. So how can you tell when someone is genuinely safe?
In this episode of Becoming Unbothered...
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Ep 30 - You Finally Got the Peace You Wanted. So Why Are You Bored?
You wanted peace. You wanted the difficult season to end. You wanted the relationship to become stable, the problem to resolve, the kids to be okay, work to settle down, and life to finally stop feeling like one...
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Ep 29 - Why You Never Feel Like You've Done Enough
There comes a point when you realize the problem isn't your work ethic. It's that no matter how much you accomplish, it never feels like enough. The to-do list gets shorter, but the finish line keeps moving. You tell...
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Ep 28 - Dear Dr. Shiloh: I'm Afraid This Pain Is Changing Me
Pain changes us. The real question is whether it changes us for the better or for worse. After trauma, grief, betrayal, illness, or disappointment, many people find themselves becoming more guarded, more suspicious,...
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Ep 27 - Why Everything Feels So Hard Right Now (And What Your Body Is Trying to Tell You)
There are seasons when everything suddenly feels heavier than it used to. Simple tasks become exhausting. Your patience disappears. Your motivation fades. You begin wondering if something is wrong with you.
But what...
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Ep 26 - Keep the Good. Leave the Rest.
What if healing isn't about getting your old self back?
After a divorce, betrayal, diagnosis, burnout, or another painful season, it's common to long for the person you used to be. But what if that's not the goal?...
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