Ep 4 - The Difference Between Boundaries and Barriers

In this episode, Dr. Shiloh breaks down one of the biggest misconceptions in emotional healing: the difference between boundaries and barriers. Learn how to protect your peace without shutting people out, and how to create connection without losing yourself. This episode is essential for people who overgive, overfunction, or shut down when overwhelmed.

In This Episode:

• What boundaries really are

• What barriers really are

• Why boundaries often turn into walls

• How trauma shapes emotional protection

• How to build boundaries that create connection

• How to dismantle barriers without feeling unsafe

Connect with us:

IG: @dr_shiloh_speaks or @thebecomingunbotheredpodcast

Website: www.drshilohspeaks.com

Get Dr. Shiloh's book, The Unbothered Button: Amazon