Ep 6 - Dear Dr. Shiloh - Trusting Peace After a Lifetime of Hypervigilance
In this heartfelt episode, Dr. Shiloh responds to a powerful listener email from someone who has spent her whole life in hyper-vigilance and now struggles to trust peace. Learn why calm feels threatening to those raised in chaos, how hyper-vigilance becomes a survival identity, and how to retrain the nervous system to feel safe in peace.
In This Episode:
• Why hyper-vigilance forms
• Why peace feels unsafe when chaos was normal
• How to rewire the nervous system to accept calm
• Spiritual insights into trusting peace
• Tools to stop bracing for impact
Listen here:
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