Ep 13 - How Stress Hijacks Your Brain — Understanding the Amygdala Loop
In this episode, Dr. Shiloh shares a real-life moment that spiraled into a familiar internal reaction: “Why do I feel like I’m in trouble?” What started as a simple text to her son quickly turned into a deeper emotional response rooted in feeling overlooked and unseen.
She breaks down what’s actually happening in the brain during these moments, explaining the amygdala hijack and why the brain fills in gaps when there’s uncertainty. More importantly, she teaches you how to separate facts from the story your brain is creating so you can respond with clarity instead of reacting from old patterns.
Key Takeaways:
- Your brain reacts faster than your logic
- The amygdala cannot distinguish between real danger and emotional discomfort
- Uncertainty triggers your brain to create meaning, often negative
- You may be reacting to a story, not the actual situation
- Separating facts from assumptions gives you your power back
Try This:
Next time you feel that “I’m in trouble” reaction:
Ask yourself:
What do I actually know to be true right now?
Then notice what you’re adding on top of that.
Resources:
Get The Unbothered Button
Connect:
@dr_shiloh_speaks
@thebecomingunbotheredpodcast
