Ep 15 - When Your Body Feels What Your Mind Can’t Say
Have you ever felt something in your body that you couldn’t fully explain? That tightness. That shift in energy. That quiet sense that something is off, even when everything looks “fine” on the surface.
In this episode, Dr. Shiloh breaks down the powerful connection between your body and your emotional awareness, explaining why your reactions are not random and how your nervous system is often processing information before your mind catches up.
You’ll learn how the Somatic Marker Hypothesis, developed by neuroscientist Antonio Damasio, helps explain why your body stores emotional experiences and uses them to guide your decisions.
This episode will help you:
- Understand why your body reacts before you can explain it
- Recognize the difference between emotional reactivity and internal awareness
- Stop dismissing your physical cues as overreacting
- Learn a practical somatic tool to build clarity and self-trust
- Explore the connection between emotional awareness and spiritual discernment
If you’ve ever second-guessed yourself, overridden your intuition, or felt disconnected from your own internal signals, this episode will help you reconnect in a way that feels grounded, clear, and empowering.
Links:
Get Dr. Shiloh's latest book, The Unbothered Button
Connect:
Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast
Email - [email protected]
