Ep 23 - You Didn't Fall in Love. You Slowly Disappeared.

Have you ever looked up and realized you don't recognize yourself anymore? Not because you've changed for the better or worse, but because somewhere along the way you became so focused on being what everyone else needed that you lost touch with who you are.

In this episode, Dr. Shiloh explores the subtle ways people disappear inside relationships without ever realizing it's happening. From becoming a chronic peacekeeper to adapting so often that your own preferences, dreams, and identity fade into the background, this conversation dives into the difference between healthy compromise and self-erasure.

You'll learn:

• Why losing yourself rarely happens all at once

• The psychology behind shape-shifting and people-pleasing

• The difference between intimacy and enmeshment

• How to recognize when you've become a supporting character in your own life

• What healthy love actually looks like

If you've ever wondered where "you" went in the middle of loving everyone else, this episode is for you. 

Connect with Dr. Shiloh:

Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast

Email - [email protected]

Get Dr. Shiloh's latest book, The Unbothered Button, CLICK HERE

Go Deeper by starting the Becoming Unbothered Self-paced Program today! GET ACCESS HERE

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