The Natural Sleep Support You Might Be Missing

My Experience With Copaiba Softgels

I’ve been sleeping so well lately…

And not the “I didn’t wake up” kind of sleep—but deep, nervous-system-reset, wake-up-refreshed kind of sleep.
If you’re thinking I added melatonin or a prescription, guess again.

I added something simpler:
Copaiba softgels.
And they’ve made a significant difference.

What is Copaiba?

Copaiba is a resin-based essential oil from the copaifera tree, rich in a powerful plant compound called beta-caryophyllene (BCP).

BCP interacts with your endocannabinoid system, specifically CB2 receptors, which help regulate:

• Inflammation

• Nervous system balance

• Immune response

• Sleep and mood rhythms

This helps your body shift out of fight-or-flight and into a state of calm—exactly what’s needed for quality sleep.

What I Noticed After Taking It

I take three softgels before bed, and here’s what I started experiencing:

• Falling asleep faster

• Staying asleep through the night

• No grogginess in the morning

• A calmer, more regulated nervous system during the day

Copaiba doesn’t knock you out. It supports your body’s natural rhythm and safety cues—helping you rest more deeply.

Melatonin vs. Copaiba

• Melatonin tells your brain it’s dark, but doesn’t calm the nervous system.

• Sleep aids often sedate but disrupt true restorative rest.

• Copaiba supports internal regulation without side effects or dependency.

It’s a more integrative approach—and one that works with your system, not against it.

Want to Try It?

I use doTERRA’s Copaiba Softgels and recommend starting with one softgel to see how your body responds. You can increase to two or three as needed.

Use the link below to go directly to the product and get a PDF of my personal sleep routine:
https://www.drshilohspeaks.com/downloads/calm-your-mind-and-sleep

My Bedtime Routine

I pair Copaiba with a simple evening routine that helps signal my body to wind down:

• Turn off screens 60–90 minutes before bed

• Diffuse essential oils like Lavender or Copaiba

• Take 3 softgels

• Sip herbal tea like chamomile or lemon balm

• Journal, stretch, or use a calming meditation

• Go to bed around the same time each night

Consistency here is key—your body learns what to expect.

Final Thoughts

Many people assume they’re “bad sleepers” when the truth is: their body has trouble shifting out of high-alert mode.

The solution isn’t always stronger sedatives—it’s deeper regulation. Copaiba has become one of my favorite tools to support that process.

If you’ve been craving more restorative sleep, this might be worth exploring.