Dr. Shiloh's Blog
The Natural Sleep Support You Might Be Missing
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My Experience With Copaiba Softgels
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I’ve been sleeping so well lately…
And not the “I didn’t wake up” kind of sleep—but deep, nervous-system-reset, wake-up-refreshed kind of sleep.
If you’re thinking I added melatonin or a prescription, guess again.
I added something simpler:
Copaiba softgels....
Why Supplements Matter for Mental Health - The "Brain-Gut" Connection
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Recent research highlights the connection between gut health and mental health, often referred to as the gut-brain axis. The foods and supplements we consume directly impact neurotransmitter production, inflammation levels, and mood regulation. Did you know that about 90% of serotonin, the "feel-goo...