Dr. Shiloh's Blog
The Natural Sleep Support You Might Be Missing holistic health mental health stress supplements

My Experience With Copaiba Softgels

 

I’ve been sleeping so well lately…

And not the “I didn’t wake up” kind of sleep—but deep, nervous-system-reset, wake-up-refreshed kind of sleep.
If you’re thinking I added melatonin or a prescription, guess again.

I added something simpler:
Copaiba softgels....

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Why Supplements Matter for Mental Health - The "Brain-Gut" Connection holistic health lifestyle mental health supplements

Recent research highlights the connection between gut health and mental health, often referred to as the gut-brain axis. The foods and supplements we consume directly impact neurotransmitter production, inflammation levels, and mood regulation. Did you know that about 90% of serotonin, the "feel-goo...

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