Dr. Shiloh's Blog
How to Have Hard Conversations Without Losing Your Cool
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Hard conversations are one of the most uncomfortable parts of adult life.
Whether it involves a colleague, family member, partner, or friend, many people find themselves walking into difficult discussions hoping things will go smoothly.
Unfortunately, conversations that begin calmly can escalate q...
Boundaries vs. Barriers — Why You’re Not Protecting Yourself the Way You Think
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Boundaries vs. Barriers — Why You’re Not Protecting Yourself the Way You Think
For many people, the phrase “I’m setting boundaries” really means… “I’m building walls because I don’t feel safe.”
And there’s a reason for that. Most of us were never taught the difference between a healthy boundary an...
