Dr. Shiloh's Blog
You’re Not Lazy - Your Nervous System Is Overloaded
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There’s a version of burnout that nobody talks about enough. The kind where you still go to work. Still answer texts. Still show up for everyone else. Still function.
But internally? You feel emotionally flat. Disconnected. Exhausted in a way sleep doesn’t fix. Your body feels heavy. Your patience ...
When Your Body Knows Before Your Mind Admits It
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There’s a moment most people don’t talk about. It’s not the obvious red flag. It’s not the loud argument. It’s the subtle shift.
The conversation seemed fine, but didn’t feel fine. The interaction you couldn’t explain, but couldn’t shake. And almost immediately, your mind steps in to clean it up:
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