Dr. Shiloh's Blog
You’re Not Lazy - Your Nervous System Is Overloaded body mind connection burnout emotion regulation high functioning nervous system stress

There’s a version of burnout that nobody talks about enough. The kind where you still go to work. Still answer texts. Still show up for everyone else. Still function.

But internally? You feel emotionally flat. Disconnected. Exhausted in a way sleep doesn’t fix. Your body feels heavy. Your patience ...

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