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Regulate Before You Relate: The Science of Co-Regulation boundaries burnout co-regulation emotion regulation mental health relationships trauma informed

Have you ever been perfectly fineĀ and then one conversation completely threw off your entire nervous system?Ā You were doing okay.Ā You had your coffee.Ā You were minding your business.Ā And then you talked to someone who was anxious, reactive, passive-aggressive, or emotionally chaoticā€¦and suddenly now...

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