Dr. Shiloh's Blog
How to Have Hard Conversations Without Losing Your Cool
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Hard conversations are one of the most uncomfortable parts of adult life.
Whether it involves a colleague, family member, partner, or friend, many people find themselves walking into difficult discussions hoping things will go smoothly.
Unfortunately, conversations that begin calmly can escalate q...
Trusting Peace After a Lifetime of Hypervigilance
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A Letter to Dr. Shiloh
Every so often, I receive a message that represents the heartbeat of so many people. Individuals who are strong, responsible, intuitive, and exhausted by a level of vigilance they donā€™t know how to turn off.
Todayā€™s blog is written in response to one of those people -Ā a woma...
