Dr. Shiloh's Blog
When Life Doesn’t Look the Way You Thought It Would: How to Stop Feeling Behind authenticity calm confidence comparison courage emotional intelligence faith goals happiness mental health post traumatic growth resilience

There are things in my life I genuinely thought would look different by now.

I don't mean that in the inspirational, “everything happens for a reason” kind of way. I mean there have been things I worked for, prayed about, made changes for, went to therapy over, and genuinely believed would eventual...

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When Being Nice Becomes Self Abandonment authenticity courage fawning response people-pleasing self-worth trauma patterns

Most of us grow up believing that being nice is a virtue. We are praised for being agreeable. Rewarded for being accommodating. Encouraged to avoid conflict.

But there is a subtle point where kindness stops being healthy and begins turning into self-abandonment. And many people never realize when t...

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