Dr. Shiloh's Blog
How Stress Hijacks Your Brain: Why You Feel “In Trouble” When Nothing Is Wrong
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Have you ever had a moment where nothing actually happened, but your body reacted like something was wrong? Your heart starts racing. Your thoughts begin filling in the blanks. And suddenly you’re wondering, “Why do I feel like I’m in trouble right now?”
If that sounds familiar, you’re not overreac...
