Dr. Shiloh's Blog
The Silent Treatment vs Healthy Silence
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Silence in relationships can be confusing. Someone stops responding. A conversation suddenly ends. Distance appears without explanation.
And many people immediately start asking themselves one question. What did I do wrong? But not all silence means the same thing.
There is a significant psycholog...
The People Pleaser’s Detox
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People pleasing often gets praised in our culture. We call it kindness. We call it selflessness. We call it being easy to work with, loyal in relationships, or someone who always shows up.
But underneath that polished image is often something much heavier: emotional debt. Emotional debt builds when...
