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7 Green Flags: How Safe People Actually Treat You boundaries communication skills conflict resolution emotional intelligence green flags people-pleasing relationships self-trust

We spend a lot of time talking about red flags.Ā Honestly, I think the internet has gotten so good at identifying red flags that we could probably diagnose an entire relationship based on the way somebody holds their fork.Ā But thereā€™s a problem with becoming really good at identifying everything you ...

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How to Have Hard Conversations Without Losing Your Cool boundaries communication skills conflict resolution emotion regulation mental health relationships self-trust trauma informed

Hard conversations are one of the most uncomfortable parts of adult life.

Whether it involves a colleague, family member, partner, or friend, many people find themselves walking into difficult discussions hoping things will go smoothly.

Unfortunately, conversations that begin calmly can escalate q...

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