Dr. Shiloh's Blog
Why Healing Isn't About Becoming Who You Used to Be boundaries emotion regulation faith nervous system post traumatic growth resilience trauma informed

One of the most common statements I hear in my counseling office is, "I just want my old self back."

I understand why people say it. After a painful divorce, the loss of someone they love, a frightening diagnosis, years of burnout, betrayal by a trusted friend, or a season of overwhelming stress, m...

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