Dr. Shiloh's Blog
How to Heal Without Becoming Bitter coping strategies emotion regulation mental health post traumatic growth resilience self-trust trauma patterns

Pain changes people.

The question is whether it changes you into someone wiser or someone harder. Most people don't set out to become cynical. They don't wake up one morning deciding they no longer want to trust, love, hope, or believe the best in others. It happens gradually. One betrayal. One dis...

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Why Healing Isn't About Becoming Who You Used to Be boundaries emotion regulation faith nervous system post traumatic growth resilience trauma informed

One of the most common statements I hear in my counseling office is, "I just want my old self back."

I understand why people say it. After a painful divorce, the loss of someone they love, a frightening diagnosis, years of burnout, betrayal by a trusted friend, or a season of overwhelming stress, m...

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