Dr. Shiloh's Blog
Why Peace Can Feel Boring After Years of Stress and Chaos anxiety calm confidence coping strategies emotion regulation faith mental health nervous system productivity stress

You finally got what you wanted. The difficult season ended. The relationship became stable, or maybe the unhealthy one finally ended. Your children are okay. Work isn't constantly on fire. Nobody is demanding that you fix something. Life is quieter.

So why aren't you enjoying it more? Why are you ...

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Why You Never Feel Like You've Done Enough anxiety burnout high functioning mental health nervous system overthinking peace perfectionism productivity stress

Have you ever finished an exhausting day, looked around, and still felt like you somehow came up short? The emails were answered. The laundry was folded. The appointments were kept. The meetings happened. The kids were taken care of. The workout was finished.

Yet instead of feeling accomplished, yo...

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