Dr. Shiloh's Blog
How Some Church Teachings Shape Our Boundaries and Self-Worth
 From a young age, many girls are praised for being accommodating, agreeable, and ânice.â These traits, often presented as virtues, are reinforced in various waysâespecially within church communities. While kindness and generosity are va...
Have you ever felt like your voice doesnât matter? Like youâre constantly saying yes when you want to say no, staying silent to avoid conflict, or apologizing for things that donât require an apology? If this sounds familiar, youâre not alone. Many of us struggle with finding our voice, setting boun...
I get it! You struggle to keep your mind on work when you are at work and find it challenging to keep your mind at home when you are at home. This is a recipe for burnout. I'm here to help! Boundaries can feel like a big issue. Lately, boundaries have become something of a buzzword. Let's start smal...
