Books Podcast Blog Tools Contact The Why Member Login
Dr. Shiloh's Blog
when life doesn't look the way you thought it would
When Life Doesn’t Look the Way You Thought It Would: How to Stop Feeling Behind authenticity calm confidence comparison courage emotional intelligence faith goals happiness mental health post traumatic growth resilience

There are things in my life I genuinely thought would look different by now.

I don't mean that in the inspirational, “everything happens for a reason” kind of way. I mean there have been things I worked for, prayed about, made changes for, went to therapy over, and genuinely believed would eventual...

Continue Reading...
Are You Actually Stuck in Life, or Do You Just Feel Behind? comparison goals happiness relationships stress validation

There is a particular kind of anxiety that shows up when nothing is technically wrong with your life. You have a job. You pay your bills. You have people who love you. Maybe things are even pretty good.

And then somebody announces a promotion. Someone buys a house. Someone gets married. Someone els...

Continue Reading...

Categories

All Categories amygdala anxiety approval seeking attachment wounds authenticity body mind connection boundaries breakup recovery burnout calm confidence choose your response christian living closure co-regulation communication skills comparison conflict resolution coping strategies courage depression emotion regulation emotional intelligence emotional regulation emotional resilience empowerment enmeshment exhaustion faith fawning response feeling guilt freeze mode frustration tolerance goals green flags happiness high functioning holistic health impulse control lifestyle mental health mindfulness nervous system overthinking parenting patience peace people pleasing people-pleasing perfectionism personal growth positive psychology post traumatic growth productivity psychology rejection relationships resentment resilience saying no self abandonment self-respect self-trust self-worth silent treatment stress strong kids supplements trauma informed trauma patterns triggers validation work-life balance working mom