Dr. Shiloh's Blog
Understanding Depression: Subtle Signs and Coping Strategies for Moms and Working Professionals
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Depression is a term we hear often, but it’s not always easy to recognize, especially when it doesn’t manifest in the stereotypical ways we might expect. For many mothers and working professionals, depression can be an invisible struggle, masked by busy schedules, endless responsibilities, and the n...
What Does the Happiest Version of You Look Like?
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Have you ever taken a moment to truly envision the happiest version of yourself? It’s a powerful exercise, one that can spark a journey of self-discovery and transformation. Close your eyes for a second and picture it: What does that version of you look like? How do you carry yourself? What brings y...
