Dr. Shiloh's Blog
Have you ever taken a moment to truly envision the happiest version of yourself? Itâs a powerful exercise, one that can spark a journey of self-discovery and transformation. Close your eyes for a second and picture it: What does that version of you look like? How do you carry yourself? What brings y...
I get it! You struggle to keep your mind on work when you are at work and find it challenging to keep your mind at home when you are at home. This is a recipe for burnout. I'm here to help! Boundaries can feel like a big issue. Lately, boundaries have become something of a buzzword. Let's start smal...
If youâve ever felt like youâre running a marathon without a finish line in sight, youâre not alone.
As professional moms, balancing career ambitions, family responsibilities, and self-care can feel like a never-ending challenge. Balancing the demands of work and home is a constant struggle for man...
Maximizing Your Time Without Losing Your SanityÂ
Sometimes, prioritizing tasks can be tricky. The things we want to do may not be the most important. We have to remember the value of our time. Our energy is not a limitless resource, so it is crucial we use our energy wisely. The tool below can real...
